The best aspect of preparing a smoothie is the infinite prospects you have at your disposal to experiment with. Just like any food preparation process, you alone can determine what ingredients are best for you. Left to you, you will end up with a sloppy mess, which is why you need to follow a few golden rules that will determine the best ingredients that you need to bear in mind.
Understand the Amount of Liquid to Use
Make sure you have the right amount of liquid relative to other ingredients to avoid ending up with a jug full of tasteless paste. You might have your options when it comes to consistency, but the standard consistency for a smoothie is a thick mixture that you can draw up using a large-diameter straw.
The liquid can be soy milk, cow’s milk, almond milk, tea or any other liquid that will give you the proper consistency. The amount of the chosen liquid increases in line with the amount of dry foods you add. This is because the dry foods soak up the liquid.
Plan the Smoothie along the Dominant Flavor
This ought to be the first consideration you make when deciding on the flavor. To this end, think of how the final flavor should taste. Will it be predominantly pineapple or strawberry? Know what flavor is in the lead and build other minor flavors around it. You might choose the main “star” of the show to be pineapple, but add in strawberry to build up a unique flavor.
Make It Healthy!
Everytime you decide to make a smoothie, it is a good idea to add something that packs it with nutrients or vitamins. There are a wide variety of things that you can add to your smoothie to make it super-charged. One of the super foods that you can add to the smoothie is chia seeds. These seeds pack a lot of nutrients that will get transferred to the smoothie. The good thing is that the seeds have no flavor so they don’t change the way your smoothie will taste.
Other popular additions that you can try include flax seeds, oatmeal, protein and vitamin powders, and algae (chlorella and spirulina).
Use the Right Blender for High Quality Results
If making healthy smoothies is going to be part of your lifestyle, then you need a high quality blender. This doesn’t mean going to your local department store to get one off the shelf. One of the objectives of making a smoothie is for you to enjoy it. Nothing beats the velvety smoothness you feel when the smoothie goes down your throat.
Achieving this smoothness depends on the blender that you use. It requires a blender that can run at high power to help you reach extremely high rotational speeds. The motor speed ought to be more than 1,000 watts, because faster blade speeds mean a smoother result. Check out the Nutribullet NB9 review to understand what we are talking about.
The way you prepare the smoothie will determine how sweet and nutritious it becomes. Make sure to use the right ingredients (depending on your preferences) and the right blender to get a perfect result.